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Avocado Chickpea Toast with Green Peas is made from chickpeas, avacado and green peas has a creamy rich texture, and packs the protein

Avocado Chickpea Toast with Green Peas

Fresh avocado, mashed chickpeas and green peas on fresh ciabatta bread
5 from 1 vote
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Prep Time 15 minutes
1 minute
Course Breakfast, Snack
Servings 4

Ingredients
  

  • ⅓ cup mashed chickpeas
  • ⅓ cup mashed avocado
  • ⅓ cup mashed green peas
  • Salt
  • Red pepper flakes
  • 4 slices of bread I recommend ciabatta
  • 8 slices cucumber
  • 1 cup sprouts
  • 8 slices tomato
  • flax seeds or chia seeds optional

Instructions
 

  • Combine chickpeas, avocado and green peas and mix together well
  • Add a pinch of salt (or to taste)
  • Toast the bread
  • Spread chickpea mixture over toast
  • Sprinkle with red pepper flakes - optional chia seeds or flax seeds
  • Add cucumber, tomato and sprouts (optional)
Keyword avocado breakfast toast, avocado chickpea toast, chickepea avocado toast, chickpea toast, healthy avocado toast, protein avocado toast
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