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30 minutes or less

Made with rolled oats, peanut butter, chia seeds for a bit of crunch and chocolate chips and packed with protein

Chocolate Chip Crunch Protein Balls

If you need a quick, protein-packed snack, these Chocolate Chip Crunch Protein Balls are the perfect solution. Made with oats, creamy peanut butter, chia seeds, and mini chocolate chips, these no-bake protein balls taste like a healthier version of a chocolate chip cookie. Whether they’re packed in a lunchbox, eaten post-workout, or enjoyed as an…

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A sprinkle of a fresh herb gives this creamy Summer cucumber salad a fresh flavor.

Creamy Summer Cucumber Salad

This creamy Summer cucumber salad is the perfect Summer side. It’s a lighter alternative to heavier pasta and potato salads. The light, creamy dressing has a sweet and savory flavor that pairs perfectly with the refreshing crisp of fresh Summer cucumbers. This recipe comes together in just about 10 minutes and uses only six ingredients…

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Made with rolled oats, peanut butter, slivered almonds, and chia seeds for crunch and packed with protein, are the perfect no-bake treat!

Easy Chocolate Almond Crunch Protein Balls

Looking for a plant-based snack that’s both tasty and filling? Made with rolled oats, peanut butter, slivered almonds, and chia seeds for crunch and packed with protein, Easy Chocolate Almond Crunch Protein Balls are the perfect no-bake treat! I always have a batch of these in the fridge, along with my Salted Chocolate Oatmeal Bites,…

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Sausage & Gnocchi Soup with Basil Pesto

Loaded with savory sausage, tender potato gnocchi, and hearty pinto beans in a creamy pesto broth, this Sausage & Gnocchi Soup with Basil Pesto is a warm, cozy meal the whole family will love. Best of all, it comes together in just 30 minutes—perfect for busy weeknights when you want something comforting without a lot…

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30 Minute Ham & Pea Pasta uses ingredients you may already have in your fridge or pantry.

30 Minute Ham & Pea Pasta

Diced onion, ham and peas are simmered in seasoned broth to create a healthy and delicious sauce. Pour it over pasta along with a generous scoop of shredded Parmesan cheese to create this 30 Minute Ham & Pea Pasta. This recipe is a great way to use leftover ham and there’s no need for sides…

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This gluten free blue cheese fondue is a simple and delicious "dump" recipe.

Gluten Free Blue Cheese Fondue

Who doesn’t love a cheesy fondue appetizer? Now turn up the flavor with the tangy, unmistakable taste of blue cheese. This gluten free blue cheese fondue is super simple to prepare. Simply gather the ingredients, add them to a sauce pan, heat, stir and serve with pieces of crusty bread. In less than 10 minutes…

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Hi! We're Cassie and Amy, two sisters with a passion for food. With six kids between us, we understand the challenges of getting a good meal on the table without a whole lot of time. Our recipes are easy to make and use familiar ingredients you probably already have at home. more about us!

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